50DF is an all inclusive program (YAY!) if you're wanting the core 50DF experience, you can go with the standard program. You won't be missing out on any key inclusions.

If you know you'd thrive with a little more 1:1 support then consider our VIP upgrade. This option is perfect for you if you're wanting more in depth coaching, frequent reviews and adjustments throughout the program. This is also a great option if you've ever been curious about 1:1 coaching and would like the best of both worlds - 1:1 time with your coach AND the support of our community.

Yes, we do! We currently offer afterpay on our Pay In Full options and we have weekly payment plans.

Absolutely. 50DF is designed to work around real life, not wait for it to calm down. We focus on flexible habits and adaptable movement so you can keep showing up even when plans change. Remember that if your plan only works when life is perfect and calm, your plan doesn't work.

Yes. Whilst we have put together a Winter specific menu, you don't have to follow it. You can make any changes or adjustments you need to. Feel free to also track your food on a separate app if you'd like something totally different. Remember this is about what works for you!

Yes! We have a variety of vegetarian, vegan, gluten free and dairy free meals for you.

No. Weighing yourself is completely optional. 50DF focuses on how you feel, your energy, confidence, strength, consistency, and how your clothes fit, not just a number on the scale. You get to choose what progress looks like for you.

No. Macro tracking is optional. You’ll be guided with our 50DF menu that’s been tailored to your calories. The goal is to build awareness and consistency which we can do in other ways. Please note: If you're wanting predictable weight loss, learning what's in our food and tracking it is the best way to do that.